Leg cramps/pain

[aileymouse]

Ok, so I work 9-5.30 in shop, standing all day and I only get 30 mins break.

Trouble is I've started getting really bad pains/cramp in my legs come evening but I'm not allowed any extra breaks. I can split my 30mins (!) which is just pointless....

Is there anything work should be doing? like allowing extra breaks?

 

[missjaime]

i work about on ave 4 to 7 hours a shift and i dont get extra breaks or special treatment but thats at my choice but what i did do is buy some gel soles for my shoes it helps with feet pain
my job involves no sitting at all infact your always moving so i find this is good for my legs and stops them getting sore
another thing i do is when i do have a break we have to seats in the office so i sit on the higher one and put my feet up on the lower one to take the pressure off a little