Lets talk about herbs and other natural supplements

[291]

Hi ladies,


I went to see a naturopath this week and was given a bounty of things to take.
One that stuck out was Dong Quai. So many things it seems to be good for (too early yet to say if has helped or not).

What supplements have you tried, do you currently take, do you want to try?
Share your views/thoughts here.

 

[naturelady]

I have increased my vitamins to include extra D & fish oil. Also have had tea blends from the apothecary, and a few from the herbiary which are supposed to assist with fertility. I would have to look up which they contained.
I also make my own bone broth & have a cup daily, at the advice of my acupuncturist/ naturepath.
I will be exploring more options next cycle.

 

[Timetotry]

I take Vitex.
I started taking it to help clear up my breakouts after coming off nuvaring. (I didn't want to get an antibiotic rx from my doctor; I wanted to treat the source of the acne not the symptom) And to help regulate my cycles.
I find that it did help with my skin, so now im hoping its helped with conceiving!