Loosing weight while breastfeeding?

[Teri7489]

Anyone got some advice on how to do it safely for my complicated situation? I suffered chronic cholecystitis after I had my daughter in 2013, had surgery 2014 and have suffered symptoms ever since. I went from 16 1/2 stone to 12 1/2, then had my son. I'm now 13 and struggling to get back to normal and loose more. Om very uncomfortable being the size I am. Problem is, I'm on a strict no fat, no oil, low sodium, non rich diet. Trouble with that is most low fat options are full of sugar. Can anyone help so I don't harm my son? Xxx