Losing Weight for Christmas

[Blah11]

^ yum!

i think im gonna have an early night, im so tired!

 

[marina294]

Well weighed in and lost 2lbs I'm so shocked as I've not had a good week really

 

[Blah11]

well done marina !

 

[lesleyann]

Ive lost another lb x

 

[Blah11]

Just realised that I'm 25% to goal already

 

[Blah11]

Ive lost another lb x

wd hun x

 

[Lotty]

Well Done on the losses Ladies

 

[jenny_wren]

Well weighed in and lost 2lbs I'm so shocked as I've not had a good week really

Ive lost another lb x

well done girlies

​

 

[Amy-Lea]

Well done on the losses girls!

Breakfast- Banana & shape lemon greek yogurt (3syns)

Lunch- 2 pieces of dry wholemeal toast & beans with sugar free jelly (0.5syns)

Snack- banana / small bowl of sprouts, cauliflour with gravy (2syns)

Tea- diet coke chicken & rice

Snack- dime bar (7.5 syns)

 

[Blah11]

ive had a few slip ups again today and skipped my dinner totally

 

[Quackquack99]

I have lost 1lb even though this week hasn't been particularly good. 18lb to go til I'm at my ideal weight.

 

[Lotty]

I have lost 1lb even though this week hasn't been particularly good. 18lb to go til I'm at my ideal weight.

Well Done Thats Great

 

[jenny_wren]

I have lost 1lb even though this week hasn't been particularly good. 18lb to go til I'm at my ideal weight.

well done

​

 

[Amy-Lea]

Just realised I've been having 800g bread not 400g so I've been eating syns as what I thought was an HEb

 

[Dizzy321]

well done on all the losses ladies

well.....an up and down weekend for me really.......had a take away pizza last night, 2 slices so no where near the amount I would normally eat lol.....and some celebration chocs (8) so not good but could have been worse I guess! and I also has a tuna and cheese panini in a cafe for lunch, so yesterday was not so good!

but today I have been good, a nice long walk around the park and an apple, CS shake, and some fresh chili bean soup, so far so good! just gonna have a WW yog and some cherries later before bed........WI in the morning could go either way for me!

I am soooo good all week then the weekend just goes wrong :/

 

[TwilightAgain]

I'm 2lb down! not much of a loss because i've been uber naughty and poorly too.....however I am back on it now

9lb to gooooo.....i'm starting some new fitness routines this week, ahhh and they look rather challenging!

 

[Blah11]

Ah GL paula, hope you still get a loss

WD twilight what fitness are you starting?


I had a much better day made a lush lentil soup for lunch, then made beef stew for dinner. Not snacked cept i shared a kitkat with roman lol. Will have fruit & a yogurt later watching xfactor need to do an online shop later, has anyone got any recipe ideas?

 

[TwilightAgain]

Teriyaki chicken stir fry yum!

Thanks blah i'm starting some pilates, i've heard good things about them. Just finished my first session and have to say i'm thoroughly knackered!

 

[Blah11]

Oh i used to do pilates (before amelie ) & loved it! first time i went i couldnt walk the next day

 

[Dizzy321]

I hopefully will as I have not ate up to or over my BMR so there is a calorie deficite....so hopefully thanks
all week been good just a few treats at the weekend