Losing weight whilst breastfeeding without feeling hungry?

[purplesparkle]

Really need some tips and suggestions I have 3 stone to lose to be at my goal weight. My downfall is sweet stuff need to stop eating g so much chocolate and biscuits any healthy snacks to beat the sweet cravings.

Thanks

 

[lilesMom]

I've 5 stone to lose.
Finding it tough to lose consistently
Without affecting milk
My little girl is nearly 6 months. I've 2 stone gone
But 1.5 of that happened first few weeks.
Last few weeks I've lost half stone.
Upping protein and water helps with the hunger.
I go for few squares dark chocolate as treat.
But I am still struggling a bit to be honest.
Hard to find exercise time.
And I'm always tired cos my little girl wakes lots
And can't sleep by day cos hve older boy.
How r u doing with it?

 

[purplesparkle]

I've cut back on sugary things and download ed a HIIt app to help with exercise only do 10mins a day has seemed to help with changing my body shape haven't really lost any weight

 

[lilesMom]

I'm afraid to do anything more than walking just yet.
Had a c section and wound didn't fully close till 3.5 months.
Still hve muscle pain if I do too much.
So I'm gradually upping it.
But intervals def do change your body shape
They can build muscle faster than anything else I think.
Well done for sticking with it xxx.
Best of luck.