Melbo's diet journal - Rosemary C!

Discussion in 'Your Health & Wellbeing' started by mrscookie, Apr 27, 2009.

  1. mrscookie

    mrscookie Mama and expecting

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    I am currently following the rosemary conley diet of everything I eat cannot be anymore than 5g of fat per 100grams

    I now know off the top of my head pretty much my whole shopping list, and the whole lot consists of food under 5g of fat per 100g. I did this diet 2 years ago for my wedding, and lost 2 stone, from a sized 20 to a small 14.
    I am now an 18 after pregnancy, and since having Lylah 3 months ago I have lost 30lb exactly. My bmi is still 30.7, but its coming down. I am happy doing this diet, its worked for me in the past, I dont feel hungry,
    I can still eat sweet things, I have a thing for sweet things like pink and whites and fab ice lollies..
    https://www.nicecupofteaandasitdown.com/biscuits/media/pinknwhite.jpghttps://www.talkingretail.com/images/063D8AEA-1B92-11D9-A258-B96F2D727A86/E16DEE48-07AC-11DD-85DD-9B833CFC6615/D943640E-0C9E-11DD-AAAE-E9993CFC6615.jpg
    and I can eat low fat crisps, lean meats, bread,
    chinese/curry sauces for meat, potatos, cheese triangles, fruit and veg, milk, whip deserts etc. Loaaads of things except chocolate :(
    But a treat here and there cant hurt lol
    Now im on the bandwagon, I cant let myself fall off.
    :happydance:

    I gained 56lb during pregnancy

    by 3 weeks post pregnancy I lost 23lb

    by 8 weeks post pregnancy I have lost 28lb

    by 12 weeks post pregnancy I have lost 30lb

    by 14 weeks I have lost 32lb



     
  2. babezone

    babezone Well-Known Member

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    good luck with it hun xx
     
  3. Kimboowee

    Kimboowee Complete

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    That sounds really good! I hate being restricted on diets!
     
  4. leedsforever

    leedsforever Kerry!

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    Ive always wondered about rosemary coneley cos its one ive never tried... good luck with your weight loss :)
     
  5. princess_bump

    princess_bump Happy Wife & Mumma!

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    lots of luck with your weight loss honey :hug: x
     
  6. mummymadness

    mummymadness Mummy to 4

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    Good luck .

    Please feel free to share recipes :) , I have Gallstones :( and on a waiting list for surgery.
    While waiting, Iam on a strict low fat diet .. But sometimes i struggle with Meal ideas.

    I am happy with snack a jacks at the moment nearly fat free :), And Shape yoghurts fat free.
    But full meal ideas and i struggle.xxxxxxxxxx.
     
  7. leedsforever

    leedsforever Kerry!

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    check out the slimming world recipe thread.... that diet is fat free :)
     
  8. mrscookie

    mrscookie Mama and expecting

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    Right, well week 3 on the diet

    I have now gone from 28lb lost to 32lb lost. Only another 31lb to go!! LOL
     
  9. leedsforever

    leedsforever Kerry!

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    thats great hunni... :yipee:

    well done :)
     
  10. danni2609

    danni2609 Guest

    well done:) What kind of things do u eat in a day?
     
  11. mrscookie

    mrscookie Mama and expecting

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    Low fat stuff like potato, I have jacket spud alot with different fillings like cheese triangle and low fat coleslaw, or chicken and low fat salad cream etc. I have pasta with tuna mixed in and cucumber and low fat salad cream and I eat that chilled. I make it in a big lunch box and keep in the fridge, it goes quite far. I also have ryvitas and soft cheese on them. Lots of fruit and veg. I had a whole courgette the other day baked in the oven with a bit of bbq sauce for dipping it in, it was great lol! I also love baked onions, I will quater and onion, spray with fry lite and bake for half hour. They taste lovely. Oh and I cant stop eating mini twister lollies right now.
    xxx Loads of things you can have to eat. Normal sandwiches with ham on, chicken, turkey etc.
     

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