Weigh in Sunday 16th Sept 07 - 12st 3lbs
My ideal weight would be 9st, as of Monday 17th Sept 07 I started the following regime:-
Breakfast - Cornflakes & Glass of fruit juice
Snack - Fruit
Lunch - Slimfast shake
Snack - Fruit
Dinner - Meal, i.e. Quorn Spag Bol, Lasagne, Quorn curry & rice, chicken with new potatoes & peas, etc
And plenty of water throughout the day.
With a treat on sunday of pizza for tea
I am also doing 50 sit ups per day and 30 mins on wii boxing.
Will update each week with new weights and see what happens...
My ideal weight would be 9st, as of Monday 17th Sept 07 I started the following regime:-
Breakfast - Cornflakes & Glass of fruit juice
Snack - Fruit
Lunch - Slimfast shake
Snack - Fruit
Dinner - Meal, i.e. Quorn Spag Bol, Lasagne, Quorn curry & rice, chicken with new potatoes & peas, etc
And plenty of water throughout the day.
With a treat on sunday of pizza for tea
I am also doing 50 sit ups per day and 30 mins on wii boxing.
Will update each week with new weights and see what happens...