Hi ladies, I'm a first time Mum and have been using the natal hypnotherapy CD's since about week 16 of my pregnancy. I'm finding them very relaxing and that they help me to chill out but I've obivously no idea if they are helping for the birth! I've also read the hypnobirthing book and have the rainbow relaxation CD so I've listened to that a few times as well and I've practiced the breathing techniques too. Has anyone used the CD's for natal hypnotherapy and what was your birth experience? I was quite an anxious person before I got pregnant and whether it's the hormones or the CD's, I've become calmer I think (and I hope!) but wondered if there was anyone who could let me know how it has worked in practice? Thanks.