Need someone to lose weight with again!!......

[MrsButterfly]

I'm not sure I will lose anything this week as I've been a bit naughty. Will have done my two fast days (one today, ugh) but went to a friends for dinner this week and ate LOADS. No real exercise other than walking the dog either. One thing I have done though is really cut down on the treats I have in the house. If they're not there then I can't have them.

What kinds of things do you have as a meal on a fast day?

 

[shanny]

ehhh 200 g loss --- we did go to London where I drank more and ate more than if I was at home and exercised less............. and looking at the bigger picture 1.8 Kg / almost 4 lbs over 3 weeks is ok............whilst this diet suits my life I still want it all gone now!!!

 

[milena]

I am in the same boat -- can't afford a gym membership. I use fitnessblender, this site is managed by a husband and wife team and they make completely free exercise videos, ranging from 8 minutes - 80 minutes! Just thought I would share

That's exactly what I'm using. I would like to add homegym-exercises as a good home workout page.

What kinds of things do you have as a meal on a fast day?

If it is possible, I'm eating 4 meals of high carbohydrates meal which is filled with potatoes, pasta, rice, bread and noodles.

 

[shanny]

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What kinds of things do you have as a meal on a fast day?[/QUOTE]

 

[shanny]

whoops terrible typing.............

fast days

I have a cup of teas first thing skimmed milk
drink water all day
lunch -- fruit tea
afternoon a cup of tea

dinner at 7 or 8 a weight watchers meal - about 250 cals

sometimes I will also have a low cal yoghurt

to be honest I am getting good at not eating on my fast days

I know I could weigh and measure and have a bit more variety but I like having an easy meal................

ohh and diet pepsi to serve my sweet tooth