Bee Bee- no, I don't temp. I have no idea how to go about that and the rules about it. Your response makes me feel a whole lot better! I'm so glad I have all you ladies to turn to! I don't have the most supportive family to talk to about all this or a regular doctor.
Well, if you do decide to do it (you don't have to, it's just another tool to use!) there are only a few things that you need to do!
One: you can buy a BBT thermometer (you can get them online for like 10 bucks) or just use a digital thermometer. But you can't use the mercury ones.
Two: you take your temp at the same time every day. I actually temp about an hour or so before I wake up, at 6:30 am. I just set an alarm and when it goes off, I temp and then go back to bed. You also need to be getting at least 3-4 hrs of uninterrupted sleep before you temp.
Three: as soon as you wake up to temp, you have to make it the first thing you do. You can't get up out of bed or drink water or even lay there for a few mins. You have to temp right away.
Lastly, you just record your temps daily! Most of us like to use fertility friend or ovufriend which are both online. FF also has a phone app (ovufriend might too) They also let you record your CM and OPKs, so they're really helpful! They also track your temps for you and give you a estimated date of ovulation.
It's really pretty easy to get started! Learning to decipher your chart on the other hand takes a little practice but we can all help with that!