Ouchy, help :(

[AppleBlossom]

I went to aerobics last night. My legs hurt a bit today but now they are so sore I can barely walk! I've tried Tiger Balm and it's useless. What's the best thing to do to try and ease the pain? Or will I just have to get on with it?

 

[Pyrrhic]

Where about is the pain?

 

[Blah11]

Its probably just muscular pain and theres not much you can do although warm baths can help. It'll be agony walking up the stairs for a few days but then it'll go away. Did you stretch properly before and after your class?

 

[Serene123]

After my day yesterday the wholeeeeee of my body hurt. Mostly my legs and bum though! I managed to sleep it off though thank God

 

[AppleBlossom]

It's all in my thighs and calves we did warm up stretches before we started but a fat lot of use they were lol it hurts even more today. Noooo!

 

[mum 2 three]

Have a warm bath Hun x

 

[booflebump]

Stretch, stretch, stretch and keep moving xxx

 

[Phinners]

The pain is due to a build up of lactic acid in the muscles. It'll ease off in a day or two hun x

 

[dani_tinks]

Warm bubble bath and gentle stretches x