I have PCOS and apparently that can cause overproduction and I seem to have all the symptoms. Painful let down and him gulping and choking, leaking too much, lo not gaining weight, has green poo from having too much foremilk, always colicy and fussy (he's just over 3 weeks now). I'm also having to deal with thrush Wanted to know if anyone been through this and what helped you. Any advice about diet, what I should avoid or have more of? I always try to feed one breast at a time but not always sure he's finished as he tends to fall asleep after about 15/20 mins. I've been avoiding expressing as that seems to make me sore and I've heard that can increase supply even more.