Please help
Good morning. I am new.
I am 25 this month and i want to try for a baby. I was diagnosed with PCOS years back. When i was 18 years of age i was prescibed Dianette.
My periods are very irregular.
I am taking the following vitamins and herbs:
Multivitamin
Zinc
Vitamin B Complex
Agnus Castus
(I have ran out of Milk Thistle, and im a little stretched financially)
I will try to concieve next month, so i will have to replace all my vitamins and herbs with Pregnacare Conception.
I have stopped going to the gym for over 8 weeks now due to financial struggles
Does anyone have any advice for me.
How do i track my ovulation when my periods are so erratic?
Where can i buy cheap Pre Seed lubricant packs?
What is a cheap way of monitoring ovulation for PCOS suffers?
Where can i buy cheap ovulation kits and what is the best method for me?
How shall i change or adapt my diet, what food should i avoid and what should i be eating to improve both fertility and syptoms of PCOS.
I have asked my OH to take Zinc supplement and cut down on the amount of cigerattes he has per day.
I have also been told to lie down with a pillow below my hip after we consumate.
Can you please help me and give me some more ideas.
I feel a little depressed and i really need guidance and encouragement.
Please help.
I look forward to reading your replies
Thank you
Good morning. I am new.
I am 25 this month and i want to try for a baby. I was diagnosed with PCOS years back. When i was 18 years of age i was prescibed Dianette.
My periods are very irregular.
I am taking the following vitamins and herbs:
Multivitamin
Zinc
Vitamin B Complex
Agnus Castus
(I have ran out of Milk Thistle, and im a little stretched financially)
I will try to concieve next month, so i will have to replace all my vitamins and herbs with Pregnacare Conception.
I have stopped going to the gym for over 8 weeks now due to financial struggles
Does anyone have any advice for me.
How do i track my ovulation when my periods are so erratic?
Where can i buy cheap Pre Seed lubricant packs?
What is a cheap way of monitoring ovulation for PCOS suffers?
Where can i buy cheap ovulation kits and what is the best method for me?
How shall i change or adapt my diet, what food should i avoid and what should i be eating to improve both fertility and syptoms of PCOS.
I have asked my OH to take Zinc supplement and cut down on the amount of cigerattes he has per day.
I have also been told to lie down with a pillow below my hip after we consumate.
Can you please help me and give me some more ideas.
I feel a little depressed and i really need guidance and encouragement.
Please help.
I look forward to reading your replies
Thank you