Pregnancy exercise website?

Discussion in 'Pregnancy - Second Trimester' started by MyFavSurprise, Jan 23, 2011.

  1. MyFavSurprise

    MyFavSurprise Well-Known Member

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    Hi, I was wondering if anyone knows a website with exercises for pregnant women. I work in a 1 person office and most of the time there is nothing going on, so it'd be great to have some exercises to do besides kegals, I do those alll the time haha, but some kind of aerobics or something.

    If no website, maybe just some ideas? Thanks!! I'm starting to feel like a blob :munch:
     
  2. mons75

    mons75 Well-Known Member

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    Hi,

    Maybe not for the office but I ordered Yoga with Tara Lee off amazon as it had great reviews, I like it, its pretty gentle but opens up tight areas. I recommend it.

    I also ordered a crazy one that I don't like or recommend, its too hard out and hectic by Erin O'Brien .
     
  3. mons75

    mons75 Well-Known Member

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    I also like the Tracy Anderson MAt workout, I skip the abs sections and modify some movements that I think are not suitable, but the standing legs and arms are great in my opinion.
     
  4. WhiteDove

    WhiteDove Well-Known Member

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