Pregnancy Pilates

[AmyMumToBe]

Went to my first class this morning. It was great! Took it really easy at first as been having lots of ligament pain and first exercise during this pregnancy, but I really enjoyed it! Feel much better for getting off my backside too! Swimming is the next plan...

 

[BabyDust2011]

aquanatal classes are brill hun you should try and find one in your area x

 

[AmyMumToBe]

Funnily enough after my class today the instructor mentioned that she does an aqua aerobics straight afterwards and to maybe try that sometime! Think I will. Thanks xx

 

[hellzbellz]

whats pregnancy pilates hun???

 

[beccad]

Presumably pilates that's modified to be safe for pregnancy! So probably will be quite gentle rather than some of the harder stuff.

 

[AmyMumToBe]

Exactly, there was another lady who's had her baby a few months ago and the instructor gave her different exercises to me. It was very controlled and gentle but I can feel it in my muscles tonight! X