Yoga is very beneficial for pregnant women. Medical experts agree to that yoga exercises during pregnancy can be beneficial for moms health as well as babys health. A friend of mine is pregnant so I thought to buy some Yoga DVDs for her. I searched online and found tons of DVDs are available and choosing the best one can be a daunting task. I picked up only one DVD from dealrocker. Need your recommendations on prenatal Yoga DVDs.
Thanks in advance.
Thanks in advance.