Protein, pregnancy and morning sickness

Discussion in 'Pregnancy - First Trimester' started by Halle71, Oct 29, 2008.

  1. Halle71

    Halle71 Pregnant with number 2!

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    Hi girls

    I've been worried for the last few days because I can't face the things I usually eat that give me protein - fish, meat, even my porridge.

    I've found a really useful website that calculates how much protein you need each day and it even has a special calculation for pregnant women. It also has a table with the amount of protein in a lot of foods which is useful - you can actually rack up a day's worth without eating lots of high protein food.
    A relief for someone who's diet consists of crackers, cream cheese, crisps, satsumas and lemon sherberts!

    https://www.becomehealthynow.com/article/proteins/1126

    Hope this is useful.

    Hx
     
  2. Cariad_bach

    Cariad_bach mum to 2 boys and 2 girls

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    Ooh thats quite useful thanks.....seems like theres alot in Rolled Oats......guess im ok then because ive been eating loads of oats in home make flapjack lol
     
  3. Suze

    Suze Mummy to Ava & Oscar

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    Ooh that's interesting thanks, bring on the pizza (although ew that's just made me feel sick!)!
     

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