Protein shakes and breastfeeding?

dfavbaby

Two boys & teeny bit preg
Joined
Jul 28, 2011
Messages
1,102
Reaction score
0
Hi ladies!
I'm going on my 3rd month of ebf and everything is going great!:happydance:

However I do want to get back in shape and start drinking a protein shake before a workout or so. I've read conflicting things and I was wondering if anyone has thoughts on this or even takes protein while bf?
 
Hi there, I have a protein shake after I work out, I asked my lactation specialist about it and she said no problem as long as I keep up my water intake!! I just bought T25 and will be starting on Monday, time to lose that last baby weight that has been staring at me in the mirror!! Good luck!!
 

Users who are viewing this thread

Members online

Latest posts

Forum statistics

Threads
1,650,317
Messages
27,145,843
Members
255,769
Latest member
joewp
Back
Top
monitoring_string = "c48fb0faa520c8dfff8c4deab485d3d2"
<-- Admiral -->