Question about Vitamin B Complex

Discussion in 'Trying To Conceive' started by susan_1981, Apr 25, 2009.

  1. susan_1981

    susan_1981 Mummy to 2 boys :)

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    I bought some Vitamin B Complex today from Boots. Just wondering how many I should take. On the bottle it says it contains the following:

    Thiamin (Vitamin B1) 1.4mg
    Riboflavin (Vitamin B2) 1.6mg
    Niacin (Vitamin B3) 18mg NE
    Vitamin B6 2.0mg
    Folic Acid 200 ug (it's not a u, but looks more like an upside down h)
    Vitamin B12 1.0ug
    Pantothenic Acid 6.0mg

    Hopefully someone will be able to help me because I have absolutely no idea!
     
  2. Cleo

    Cleo Happy mom to F & L!

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    Hi Susan,

    There's a great thread on B Complex, B6 and the Luteal Phase. I don't know how to link it (Amerikiwi usually does it!!), but I can bump it up for you. It's really long, but has some awesome information on it. Hope it's able to help!
     
  3. Poshie

    Poshie Mummy to Boy & Girl

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    Hi Susan. I use the Boots B Complex - slow release one, costs about £6. It has so far worked for me in increasing my LP. I personally take one a day in the morning.

    Lots of luck to you :dust:
     
  4. susan_1981

    susan_1981 Mummy to 2 boys :)

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    Thanks girls. The ones I got weren't that expensive. Just under £2 for 60 tablets. If you could bump up that thread for me then that would be great xxx
     
  5. Cleo

    Cleo Happy mom to F & L!

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    I bumped it...It's called: Vitamin B6 Lengthening Luteal Phase and Progesterone...or something like that!!:)
     
  6. Xinola

    Xinola Loving my time with Sini

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    Hi Susan_1981,

    I take Holland & barrett b complex slow released, and take one a day. Normally the labels have info about the recommended intake.

    The thread mentioned by Cleo is pretty good.

    Good luck!
     
  7. amerikiwi

    amerikiwi Mum of 2

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  8. Cleo

    Cleo Happy mom to F & L!

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    Haha!! Knew I could count on you, A!!
     

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