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Ramadan is over
I want to start introducing a reasonable routine. We never had a fix routine due to the ongoing changes at home, but Omar's sleep is all over the place those days.
I'm looking for a 10-11 pm bedtime as it's still too hot here & we can't do much before 4-5 pm. Traffic is killing here so we can't go back home before 9-9.30 pm
I want to introduce a nap again for 1 hour. When is the best time for a nap? Omar is not so active when he wakes up, so I want to start to take him swimming downstairs after breakfast to help him nap at a reasonable time. Does 3 pm sounds like a good time for a nap if he wakes up at 10 am?
We will start going back to classes in September, we will go to evening classes at 5 pm, then we will go to a play area or we will visit my aunt.
Any suggestions? Wish us good luck, I'm exhausted from the lack of sleep
I want to start introducing a reasonable routine. We never had a fix routine due to the ongoing changes at home, but Omar's sleep is all over the place those days.
I'm looking for a 10-11 pm bedtime as it's still too hot here & we can't do much before 4-5 pm. Traffic is killing here so we can't go back home before 9-9.30 pm
I want to introduce a nap again for 1 hour. When is the best time for a nap? Omar is not so active when he wakes up, so I want to start to take him swimming downstairs after breakfast to help him nap at a reasonable time. Does 3 pm sounds like a good time for a nap if he wakes up at 10 am?
We will start going back to classes in September, we will go to evening classes at 5 pm, then we will go to a play area or we will visit my aunt.
Any suggestions? Wish us good luck, I'm exhausted from the lack of sleep