sciatic pressure

[JessPape]

So my sciatic(spelling) nerve is driving me CRAZY! lately it seems like any time I lay on the couch, or am trying to sleep my right leg goes numb. Now, right now I'm trying o lay on my left side as much as possible, however, I just can't do it. Anyone know any sleeping positions that might help? Or tips? I was going to ask my sister as she is a paramedic but I keep missing her when she's home. ugh.

I swear I don't get a good night sleep between this and having too pee!

 

[knighty2be]

try sleeping with a rolled up towel under the arch of your back.i told the doctor bout mine and she gave me exercises to do.hope that helps.also make sure you sit up straight that helps alot x

 

[JessPape]

Towel sounds uncomfortable lol! but thanks, might have to try it.