Short Luteral Phase help!

[MrsM17]

Hello

I have been charting for 4 months. I have had a 7 day one, two 8 day ones and the longest at 10 days

What can I take to help lengthen it? x

 

[lm3898]

Hello
I have been charting for 4 months. I have had a 7 day one, two 8 day ones and the longest at 10 days
What can I take to help lengthen it? x

Hi,

I just posted about this a few days ago...got some info from this forum as well as other forums/websites. I've been doing a lot of research as my last luteal phase was only 8 days. What I've learned to best help is the following: [I included links on amazon to buy or check reviews, that's how I found this stuff, as it wasn't available in cvs etc.]

Vitamin CB6: 50mg to start to 100mg.

https://www.amazon.com/gp/product/B0036SJ5I6/ref=oh_details_o01_s00_i00?ie=UTF8&psc=1

red raspberry leaf supplement

https://www.amazon.com/gp/product/B000AR8PXW/ref=oh_details_o03_s01_i00?ie=UTF8&psc=1

Vitex

https://www.amazon.com/Natures-Way-...?ie=UTF8&qid=1374002511&sr=8-1&keywords=vitex


Also, a helpful article with other natural remedies:

https://natural-fertility-info.com/luteal-phase-defect.html


Good luck,
LC

 

[MrsM17]

Thank you for that.

I hope we get them lengthened soon! x

 

[lm3898]

Thank you for that.

I hope we get them lengthened soon! x

Good luck to you!

 

[jessthemess]

All those vitamins have been shown to help!

You can also reach out to your doctor!