~~> Slimming World Diet Support Thread 2011 <~~ (Part 2!)

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I wish that would happen everytime i ate one kayleigh :dohh: x



for brekkie ive had

* Bacon ( weight watchers )
* fried egg ( used fry light )
*mushrooms
* 2 slices of WW wholemeal bread
butter ( 1 syn )

lunch im gunna have fruit...

and for dinner, steak.. SW chips and peas

x
 
Mornin girls :-)

Blah- well done on the loss! fab :-)

Jac- Blinkies are lovely hun! have u sent me your diet plans yet? i have not looked at my email yet but will do later ;-)

Kayleigh- wow! lookin like its gonna be a good loss for you! :-)
I love maccies but have stayed away from there. lol. I may well treat myself to a happy meal next wk tho! Nom nom x

Promised myself i would stay off the scales till fri but might sneak a peak tomorrow morning to make sure im heading in the right direction! lol. Its addictive rly isnt it? xxx
 
Jac- I have looked through your meal plans and they are fab! very varied, plenty of ss foods and very healthy... are you weighing your portions of cheese etc? i cnt see anything wrong with the sheets you emailed me hun. If AF is late, i would wait an see what your losses are like after she shows as you will be retaining water. Unless you are pregnant? then u would be retaining water an the hormone change could make weight loss slower... lol. xxx
 
firstprincess said:
Jac - Megan NEEDS a sockville pet.... how do i order her one. xxx
Click to expand...

Go to my FB page and go to the sock store photo album, choose a pair of socks and decide which creature you want, what sort of eyes, safety googly or stitched and then send me an email through the contact us tab...simples lol:thumbup:

africaqueen said:
Jac- I have looked through your meal plans and they are fab! very varied, plenty of ss foods and very healthy... are you weighing your portions of cheese etc? i cnt see anything wrong with the sheets you emailed me hun. If AF is late, i would wait an see what your losses are like after she shows as you will be retaining water. Unless you are pregnant? then u would be retaining water an the hormone change could make weight loss slower... lol. xxx
Click to expand...
I thought I was doing it right and yep weighing the cheese etc..nah deffo not pregnant, I dont 'feel' it lol! ahh well we'll see whats going on this week, thanks for looking through them hunny:hugs:

Breakfast for me was
Fruit n fibre (heb) and milk (part hea)
Just had lunch was was scrummy, tuna and sweetcorn salad and an orange.
tea is qorn sausages and mash!
 
I'm a bit confused ladies, could somebody help me with this recipe?

Is wholemeal nimbel bread free?? There is a recipe on the sw website...

Serves: 4
Prep time: 15 minutes
Cook time: 25 minutes
Syns per serving:
Extra Easy FREE Original FREE* green1.5**
(*Add 6 Syns if not using bread as a Healthy Extra, **Add 6 Syns if not using bread and a further 6 Syns if not using chicken as a Healthy Extra)

The recipe calls for 12 slices of wholemeal nimble bread, but says its free on the EE plan? I'm majorly confuzzled :wacko:

Also, can anyone reccomend a meal that needs quark? xxx
 
aw ta jac will have a look and order when i have the money.... they are adorable!

i had an alpen light bar for brekkie,
then 2 fried eggs in fry light and 2 wholemeal medium slices of big loaf bread (4syns)
having chicken kebabs later.... mmmmmmmm, xx
 
longtobeamum said:
I'm a bit confused ladies, could somebody help me with this recipe?

Is wholemeal nimbel bread free?? There is a recipe on the sw website...

Serves: 4
Prep time: 15 minutes
Cook time: 25 minutes
Syns per serving:
Extra Easy FREE Original FREE* green1.5**
(*Add 6 Syns if not using bread as a Healthy Extra, **Add 6 Syns if not using bread and a further 6 Syns if not using chicken as a Healthy Extra)

The recipe calls for 12 slices of wholemeal nimble bread, but says its free on the EE plan? I'm majorly confuzzled :wacko:

Also, can anyone reccomend a meal that needs quark? xxx
Click to expand...

Thats confuzzled me too:dohh:
Nimble bread isn't free as far as I know) as I use it all the time. I have 2 slices for my HEB...
 
Hello ladies! Been a bit busy lately :blush: I've updated the main post with recipes and the blinkie page but have yet to do updated weights.
Got my weigh in tomorrow - eek! Going in the morning though so I won't be full of food and may be a pound or two less :haha:
 
kate amelie saw your sig and went 'awww look, baby. who that?' I said 'thats lucas isn't he cute' and amelie said 'lucas yes cute aw'

:cloud9:
 
ive eaten loads today :shock: had 2 alpen bars, a mullerlight, 2 oranges, bowl of soup and having chicken curry with chips and salad for tea :)
 
this thread has spead along over thw last few days!! I forgot to update last Thurs, lost another 3lb but been away all weekend and booked a holiday for this week as I know it will be bad, plus need to be somewhere else this week in any case.
 
Ok, so me today....
Alpen light bar for brekkie
Two slices of wholemeal medium slice (one is heb other is 4 syns)
With a two fried eggs in fry light. fat free yog.
Then chicken skewers (peppers, onion and mushroom), mixed salad, and half a jacket with cottage cheese and parmesan. (1.5 for parmesan)
Then 4 strawberries with fat free fromage frais - with a ickle sweetener.

Yummy. Think today is the most syns I have had - 5.5. But been soooo hungry. I'm due af at end of week and i'm always like this! xxxx
 
just had a cheesecake mullerlight but bleugh, was horrid.. waste of a syn!
 
Ive done my best day so far x Think I've only used 6 1/2 syns today :thumbup:
Dinner was pork, lots of boiled potatoes, a mountain of peas & sweetcorn & 8 tablespoons of gravy (2syns)
Just having my ww hot chocolate which is 2.5 syns right?
I've made some more sugar free jelly, its so nice & gives me that sweet fix, i may have to buy more because Finley likes it too x
My other 2 syns was sugar in my 2 cups of tea x I really need to start drinking more water x
I'm making SW lamb koftas & SW chips/wedges for dinner tomorrow x plus got Zumba at 5.45pm :yipee:
hhhmmmmm now to decide on whether to have a heap of chips or more koftas tomorrow lol x love this 'diet' :happydance:
 
Yummy! I feel bad when I use syns .... I was naughty earlier and weighed myself. And I way the same as I did at my weigh in last week.... grrrrr! I feel really disheartened... I know af is due but still grrrrrrrrr xxxxxxxx
 
https://www.youtube.com/watch?v=3PrEuFA_WOc

;D
 
I have had some nice food today!!
B: Yogurt and fruit
L: Rice, salad and coleslaw, 0.5 syn for mayo
T: SW roasties, loads of veg and quorn stew! For afters I had 50g carte dor light 3.5 syns and raspberries!
Snacks: 2 clementines, 2 alpen HEB, 2 finger kitkat 5.5 syns.
Milk HEA

Might have a harvest bar for 4 syns!!!
 
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