I went for my 25 week midwife appointment this morning and she listened to my symptoms and diagnosed me with spd, she has referred me to a physio and says I'll get a band and excercises. I dont know what to expect, what will the physio do? Will I get as bad as google says? I'll prob end up with crutches according to the midwife and I'll have to be assessed for how far I can open my legs when I go into labour. I'm a bit scared tbh, just don't tell dh as I'm trying to make him believe it's nothing.