Missyme123
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- Oct 23, 2013
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Hey everyone long time lurking and haven't posted since my last pregnancy but I'm back 
Anyways I can't for the life of me work out the folate in spinich say 200g either cooked or raw?
Is anyone good with food and working out how much folate to the g? And do they know weather it's better raw or cooked?
Random I know but I can't take any vitimas as they are making me so so sick..
Thanks ladies
Anyways I can't for the life of me work out the folate in spinich say 200g either cooked or raw?
Is anyone good with food and working out how much folate to the g? And do they know weather it's better raw or cooked?
Random I know but I can't take any vitimas as they are making me so so sick..
Thanks ladies
