starting 30 day shred on Monday, anyone want to be my buddy

[Laura--x]

display picture, chocolate cake x

 

[choc]

Ah! Sorry i was being a bit thick!

 

[CRWx]

Well done on day 2 Gemma!

I'm having my last of unhealthy stuff & next week I shall eat healthy (see how long that lasts )

xxx

 

[choc]

Enjoy it char! Are you guys calorie counting? I use myfitnesspal. Then if i want a treat i work it into my calories for the day.

 

[CRWx]

I am

I have to know every calorie that goes in my mouth- so I have to even if I can't be bothered otherwise I won't eat

I've got the MFP app on my phone, so it's easy to record things as I eat

xxx

 

[choc]

Yes i use the app too, makes it really easy. How much is your calorie allowance?

 

[CRWx]

1,300- what about you??

God I feel full off a bloody cuppa this morning

xxx

 

[Laura--x]

Ive started using my fitness pal, never counted calories before and didnt realise how hard it was to stay in your range! Mines 1320.

Im in such a crap mood today Think its a mixture of PMT and being hungry lol. Oh well, day 3 must begin! Off to the park to hopefully take my mind off things!

 

[choc]

Ah Sorry you feel shit Laura. Fresh air will help.
I don't go with what mfp sets my cals at as it sets them to an unhealthy low. I set mine at 1642.

 

[CRWx]

Laura, hope you're okay.

Ahh, I set mine I didn't know MFP could do it for me

Hope you both had a good day xxx

 

[choc]

Im off out for dinner tonight.
Laura do your calf muscles hurt? I feel completely fine but my calf muscles really hurt!

 

[Laura--x]

Hi girls!! Ive been out all day today! Had pub lunch but was so tempted to order a curry with my mate tonight but i resisted! Havnt managed to do the shred as ive only just got back so will do extra tomorrow.

Yeah they do! Im not hurting anymore but i can feel the muscles have been worked!

 

[Laura--x]

i didnt know you could set your own goal on MFP, mine done it automatically when i put my height and weight and how much i wanted to loose! lol! Thanks girls i feel better now, having man trouble blahh!! hope your both ok! x

 

[choc]

Glad the pub lunch cheered you up! We will both be on day 3 now!

 

[CRWx]

Oh no for man trouble!

I'm going to Alton Towers today, big kid!!! xxx

 

[Laura--x]

Good luck with day 3!

Ahh i went to alton towers the other week! I LOVE it there have fun !!!

 

[choc]

Did you do day 3?

 

[Laura--x]

yep i done it!! doesnt seem to be getting any easier yet lol! Did you?

 

[choc]

All done! Its getting a little easier but i upped my weights today So that made it harder!

 

[Laura--x]

i havnt got no weights im just using beans lol really need to get some. Still kills my arms and legs when doing the lunges and arm raises!