starting 30 day shred on Monday, anyone want to be my buddy

Discussion in 'Dieting, Weight Loss & Fitness' started by choc, Jun 21, 2012.

  1. Laura--x

    Laura--x Guest

    I was good shopping!! Brought maisie some jammy dodgers ( her weekly treat lol ) and i stole 2 :( but didnt buy no munchies or treats so done pretty well :)

    Day 7 done for me too!! When you moving up to level 2?
     
  2. choc

    choc Well-Known Member

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    Hey well done! I'll do level 2 on day 11 i think. Found it much easier again today. I did those last crunches for the full minute!
     
  3. Laura--x

    Laura--x Guest

    Im gonna try it on day 10! Do 10 days of each level. Yeah i can definately feel it is easier now!
     
  4. choc

    choc Well-Known Member

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    If i start level 2 on day 11 it will work out that I've done level 1 for 10 days. Then I'll do level 3 on day 21 til 30.
     
  5. choc

    choc Well-Known Member

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    I've lost 2lb!
     
  6. Laura--x

    Laura--x Guest

    wowww go you hun!! i still havnt weighed im going to tomorrow!My friend came down last night because we went out for her brithday and said i looked alot slimmer round my middle! i was like wehey!

    Go you you must be chuffed :D xx
     
  7. choc

    choc Well-Known Member

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    yeah well happy! had Chinese takeaway and a beer to celebrate!

    Thats a fab compliment to get!
     
  8. CRWx

    CRWx my little family - complete <3

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    :wave:

    Think I need the DVD because it's an absolute mare playing it on the Internet :(

    Well done though girlies xxx
     
  9. Laura--x

    Laura--x Guest

    im sure its half price on amazon hun! I got mine off ebay for like £3.50/£4.00 so try there xx
     
  10. choc

    choc Well-Known Member

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    yeah i got mine from amazon for a fiver x
     
  11. choc

    choc Well-Known Member

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    i haven't been feeling well today so didn't do it. can't do it Wednesday or Thursday either and have eaten shit the last 3 out of 4 days. Im so gutted. if i put that 2lb back on i will be so upset.
     
  12. choc

    choc Well-Known Member

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    Day 9 done!
     
  13. choc

    choc Well-Known Member

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    Day 9 done!
     
  14. Laura--x

    Laura--x Guest

    well done hun :)

    i havnt done it the past few days either! Been feeling off myself, have been eating well still though apart from today i went to nandos and the cinema to see magic mike :happydance:

    back on it tomorrow!
     
  15. choc

    choc Well-Known Member

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    I've been feeling really under the weather and have been eating terribly too. I seem to be getting really hungry all the time.
    I made myself do day 9 even though I didn't put much effort in! I really don't want to gain back my 2lb.
     
  16. choc

    choc Well-Known Member

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    Sorry double post again. Its my stupid phone!
     
  17. Laura--x

    Laura--x Guest

    :hugs: hope your feeling better soon. For some reason im not eating much at all, and i hate the feeling of actually feeling 'full' lately, a few weeks ago i could do nothing but eat and eat and eat and now im just the complete opposite and literally only eating because i have too :confused: dont know why ive changed so much.

    Just done day 9 today, killed me for some reason xx
     
  18. choc

    choc Well-Known Member

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    Wish i could eat less. Done shit again today!
    Maybe you found the work out hard because your body hasn't had enough fuel?
     
  19. Laura--x

    Laura--x Guest

    I had a mcdonalds today :( still didnt finish a medium meal though, when usually i polish off a large!! Maybe yeah, im not snacking because i dont eat much fruit so im literally only eating 3 meals a day and they arnt very big so i must not be getting enough
     
  20. choc

    choc Well-Known Member

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    Yeah even though you feel ok your body might not be getting enough, especially for a workout. I would say never eat less than 1200 cals and even that is low.
     

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