trampolening??

Discussion in 'Your Health & Wellbeing' started by Lexi's Mummy, Apr 13, 2009.

  1. Lexi's Mummy

    Lexi's Mummy Linzi xx

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    does anyone consider this as exercise??? xx
     
  2. babezone

    babezone Well-Known Member

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    lmao u no those videos u see on u been framed when they fall through them....that! is so wat would happen to me if i ever got on one and bounced lol...but if i ever got on one sucsessfully and didnt fall through it then yup i would consider it an excersize lol xx
     
  3. Lexi's Mummy

    Lexi's Mummy Linzi xx

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    :rofl::rofl::rofl:

    ive got one in my back garden, a 6ft one, an i was just having a bounce with my sister and i had to get of because i was knackered :rofl::rofl:

    i figured if i could bounce around for half an hour without dying then surely it would burn off something??? xx
     
  4. babezone

    babezone Well-Known Member

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    yer just found this hun
    Approx 240 calories are burnt per hour (assuming a 150lb bodyweight). More body weight means more calories burnt.

    so if u can jump for 7hours u wud have burnt a 1lb lol 2 hrs a day 2lb weightloss at end of week go for it lol xx
     
  5. Lexi's Mummy

    Lexi's Mummy Linzi xx

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    may consider daily bounces on top of my normal walkin and see if that make a difference. xxx

    thanks xx
     
  6. leedsforever

    leedsforever Kerry!

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    yeh its a good form of excercise.... virgin active actually do structured gym classes using trampolines...!!

    :)
     
  7. Lexi's Mummy

    Lexi's Mummy Linzi xx

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    think ill give it a go :rofl: but just my luck the weathers turned poo...
    ill bounce in the rain haha x
     
  8. Eelis

    Eelis Well-Known Member

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    I've got a little one but using post-pregnancy messed my back up doh!
     

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