Does anyone know how to relieve trapped wind?? I keep getting really bad trapped wind in my belly which then moves down through my intestines to my bowels. Its really quite painfull & i'm unsure how to relive it. I keep taking windease but they dont do anything. Last night I ate a banana & it gave me extreamly bad trapped wind. I had to go to bed with it in the end as nothing i did seemed to shift it, not even drinking fizzy pop. I woke up in the middle of the night with excruciating trapped wind in my bowels & i havent slept since. I'm soo tired now. Anyone else getting this & what ways have you found to relieve it??