Welcome back! The Xenforo Cloud migration is now complete. Thank you for your patience! NOTE: please make sure to report any issues to our Technical Support forum and we'll review ASAP.
Just got some soya isoflavones frm tesco as mother nature turned up this morning going to start taking thm on cd2 for 5 days so wis me luck.... Just wondering if anyone has taken these before an if they good xx
I took soy iso for the first time this month CD3-7.. (180mg, 180mg, 200mg, 200mg, 200mg) I was super nauseous the first two days (I took them at night like I was advised by other ladies who had similar issues) ..I had bad hot flashes.. and I was super exhausted.
the hardest part for me was trying to figure how how much to take because there are so many different brands out there and each brand labels it differently.. for instance.. mine was GNC Superfoods "Soy Isoflavone Concentrate" and on the back it said "serving size one capsule: Soy Isoflavone concentrate 50mg (40% isoflavones=20mg)" On another with cranberry that I saw, it was 35mg isoflavones but serving size was 2 capsules.. so just be careful to not exceed the 200mg a day.
there the ones i bought last time, only took em for a few days though cos the made me feel proper rough, but thats the mth i got caught so you never know
Sugerr- Good luck to you! I hope you get your BFP this month!!! I am thinking about trying it this month as well (just started to spot today). I am thinking of doing CD 3-7, 120mg 2 days, 160mg 2 days then 200mg last day.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.