vitamin b complex anyone taken these?

[Missbx]

Hello I just wonderd if anyone has taken these my lp looks to be 11 maybe 9.

When do I take them and how much?
Also is it ok to take with soy iso ?

Also do you get them from here?
https://www.hollandandbarrett.com/pages/product_detail.asp?pid=60&prodid=667

Sorry for all the questions any info would help please x

 

[Solstyce]

I took a B complex last cycle and it increased my LP from 12 to 13 days. I've also read that vitex can help with LP and I took both all cycle long last month.

 

[Mommyloves]

Heya My LP was extremely short too, so I started taking b12/b6/folic acid and it extended my LP 3 days. I also took soy iso this month and I had no issues.

I would strongly recommend taking the b6/b12 in the morning as they can cause a little energy boost and make it hard to sleep if you take it at night (trust me, I made this mistake and took them at 7pm and did not get to sleep until 11pm or 12!) I bought mine from the local supermarket and just took one of each daily.

after looking at your chart, your cycles seem awfully long.. I would recommend asking your dr about vitex or something similar that might regulate your cycles.

Good luck!

 

[hopeforamirac]

i take a b50 complex from holland and barrat. i take one a day everyday

 

[Missbx]

Thankyou ladies I'm taking soy for the first time I will also get some b12 &b6 x