vitamins (this may sound silly!)

[sophie22]

it says take with your main meal. i just remembered after my main meal. still feel full, and so took it. when it says with, does that have to be in the middle of? or can it be after you have finished?

 

[Weezie123]

I though it was just so it digests better and as some of the vitamins are fat soluble so they need to be eaten with fat in a meal. I may be wrong though! SO before or with or after as long as it's digesting at the same time!

 

[caarmywife]

I think as long as there as something in your belly, you are fine. I take mine before,during, and right after depending on my memory that day lol!

 

[BaybeeMama]

I usually take mine after i've eaten