vitex

[alicea]

I've been taking 1200mg daily, but I've read that you should take them 30mins before eating. However I get up at 6am and eat straight away so I've been taking them just before I go to bed. Is this OK? What is the advantage of taking them on an empty stomach and in the morning? Any advice would be great

Thanks xxxx

 

[Mummy1506]

I'm guessing it so they get into your system quicker but I don't know really my first month on Vitex & I keep forgetting to take them before breakfast so have been taking them after not sure if this will affect the use of them, some other ladies who have been taking them for a while maybe able to shed some light on it.