Walking is okay right?

[skris4]

This past year I have been going on a brisk walk for about 3 miles everyday. Would it be okay to continue walking in the first trimester ? Thanks!

 

[Khadijah-x]

It would be brilliant to go walking every day in the first tri keep it up!

I wish I had the energy! Zzz

 

[Catith]

Its more than safe, it's great for you and your baby. Keep it up. You only need to quit exercising if your doctor thinks you are at risk.

 

[orionfox]

Yes you dont need to stop normal everyday activities. All info out there says that if its something your body is already very used to, there is no reason to not do it anymore. They just suggest that you dont take up any new big activities. Unless your dr has worries then its all good. The only big thing you really have to watch is what you ingest.

 

[babifever]

Definitely