what to eat for healthy conception

[Chilli]

Just wanted to ask you all of any ideas you've heard about what food is good for TTC. We have had 2MCs this year - one of which was definitely down to chromosonal abnormalities and just wanted to see what advice there is around to help us achieve healthy sperm and egg next time round.

 

[emma2810]

Id say just basic healthy eating hunni,make sure your getting your 5 a day and a bell balanced diet,taking folic acid and a prenatal vitamin.

oh and avoid things what you would in pregnancy I was told,such as soft cheeses,pate etc

good luck

 

[Chilli]

Any more ideas???