what to eat for healthy conception

Discussion in 'Trying To Conceive' started by Chilli, Dec 17, 2009.

  1. Chilli

    Chilli Very lucky Mum of 2 girls

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    Just wanted to ask you all of any ideas you've heard about what food is good for TTC. We have had 2MCs this year - one of which was definitely down to chromosonal abnormalities and just wanted to see what advice there is around to help us achieve healthy sperm and egg next time round.
     
  2. emma2810

    emma2810 Mummy to 2 boys :)

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    Id say just basic healthy eating hunni,make sure your getting your 5 a day and a bell balanced diet,taking folic acid and a prenatal vitamin.

    oh and avoid things what you would in pregnancy I was told,such as soft cheeses,pate etc

    good luck :)
     
  3. Chilli

    Chilli Very lucky Mum of 2 girls

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    Any more ideas???
     

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