Hi
I have one ds natural conception at age 35 after 18mns trying but had low amh (3.0 on uk scale). We started trying again when he was 2, concieved after 6mns but mc at 10wks, now 18mns later still ttc and i m now 40. I have been diagnosed with high nks and cytokines. My amh is now 2 and my fsh is 10. I ve just done four humira injections and am on my third day of femara for superovulation this cycle. I recently saw a fertility nutrionist re diet for immune issues and this is what she said:
Aim for low inflammation foods so cut out diary and gluten, red meat only once a week (these are thought to be pro inflammatory foods) Have protein with every meal but aim for just one if those to be animal protein ie chicken or fish, rest from veg protein or eggs. Have lots and lots of green leafy and colourful veg for antioxidants and fruits such as berries plus nuts and seeds. Beetroot juice, pomegranate juice, watercress and avocados are all good. Supplements she suggested were fish oil (epa 2000-3000mg per day) this is thought to reduce nk cells. Vit D (best to test levels but i m on 5000iu). Since i also have high cytokines i m also taking reservatrol. For egg quality i m taking 200mg co enzyme q10 in ubiquinol form and haven t done yet but am consider dhea as there is some interesting info from the Centre for human repro in the states on its effects on eqq quality. Hope that helps and good luck !