When did you start...

[Kirstin]

pre natal pilates and/or yoga classes?

 

[henry1978]

Hi, I started going to a yoga class when I was 19 weeks, am now 22 weeks and hopefully plan to keep going up until the end as it will also be good to meet people.

 

[redpoppy]

I started at 15 or 16 weeks (they don't recommend it too many weeks before that in my yoga class) and have been going semi regularly. I also have a pregnancy yoga book to dabble in at home occasionally.

 

[nfm3]

Right after my morning sickness went away.

 

[Szaffi]

around wk 18 or so

 

[purpledahlia]

not done any yet!

 

[Blondie]

I've been going to my regular pilates classes all the way through my pregnancy but I've been doing it for a couple of years previously anyway. Not actually changed to a specific pre-natal class yet, my instructor just modifies the exercise that everyone else is doing to one that is pregnancy suitable.

 

[JennTheMomma]

I do prenatal yoga at home, however I haven't started yet. I will probably start in a few weeks when my morning sickness isn't so bad.

 

[sophxx]

They recomend after 15 weeks at my midwives I'm going to meditation and gentle stretches at the mo! X

 

[ellie]

at about 21 weeks, the teacher recommends starting from about 16 weeks onwards.

 

[Kota]

i started yoga at 17wks!

 

[Maybebaby80]

I started yoga at 20 weeks. Class said from 14 weeks but there was a wait list. Was the earliest person there at 20 weeks so am glad I didn't start too much earlier.

Absolutely love it!