Which temp do I chart?

[UniqueBeauty]

Hi girls so I woke up at 5 in the morning to shoo the cat out of the room (didn't leave the bed) as soon as I woke up I took my temp which was 35.9C which was a huge drop then 3 hours later when I woke up again i temped and it was 36.3C. Which one do I chart?! X

 

[RandaPanda]

Hey! When do you usually take your temp each day? You can use one of the online calculators to adjust it for you or you could average the 2 temps if you usually take it at around 6:30am. If you usually do take it at 8am, I guess I would use that temp, but just know that it might be *a bit* higher than normal because 3 consecutive hours of sleep is the bare minimum for getting a decent BBT. The BBT adjuster would give you an 8am reading of 36.23 based on your temp at 5am, so that's actually fairly close to what you got yourself.

Online adjuster:
https://www.whenmybaby.com/basalbodytemperature.php

Hope this helps

 

[UniqueBeauty]

I literally just found that site thank you! It come up as 36.3 so I will go with that as that's what It was the second time x