Smile181c
Mummy to 3!
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- Feb 4, 2010
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I've started (did day 1 last night) a 30 day high intensity interval training challenge - does anyone want to join me?
Day 1 yesterday was 20 seconds of high knees, 20 seconds of squats, 20 seconds of burpess, 1 minute rest and repeat x 5 (that's level 1. Level 2 is x 10 and level 3 is x 15!) tonight is elbow planks! if anyone wants to join me feel free!
This is where I found it: https://neilarey.com/programs/30-days-of-hiit.html
Day 1 yesterday was 20 seconds of high knees, 20 seconds of squats, 20 seconds of burpess, 1 minute rest and repeat x 5 (that's level 1. Level 2 is x 10 and level 3 is x 15!) tonight is elbow planks! if anyone wants to join me feel free!
This is where I found it: https://neilarey.com/programs/30-days-of-hiit.html