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Am I supposed to swallow the seeds?

Jelly Bean

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Why does this title sound so dirty?? :rofl:

I have two questions about fenugreek.

1) Why in hell was I not allowed to buy capsules at my macrobiotic store? The jar said "NOT INTENDED FOR PREGNANT OR NURSING WOMEN".

2) So I had to buy a packet of seeds - can I boil them in water, steep them and strain them, or do I have to actually swallow the seeds? Because they look gross.

Thanks for your time ladies :hugs: Don't know what I'd do without this forum.
 
:rofl:

they all say that on them!

if you have the seeds then crush them and make an infusion / tea with them. :-)
 
Im not sure why the pills would have said not for nursing women... they are safe. Id just take them.
 
Yeah ignore it lol Ive been on them for 3 months xxx
 
There's been no proper testing into whether they're safe during pregnancy or breastfeeding, and like everything, they don't want sued if soemthing happens to you, or more importantly baby, so they put on the label that it's not suitable. A lot of products do this if they haven't had much testing.

As far as I can see, there's no reason it should give you problems, and there is a certain amount of anecdotal evidence syaing it won't. Are there any other ingredients in the capsules? if not, you're probably fine to take them.
 
I had to lie to DH and say my doctor said fenugreek was fine for him to buy them for me! He still looked suspicious.
 
I had to lie to DH and say my doctor said fenugreek was fine for him to buy them for me! He still looked suspicious.

lol... my oh had a freak out when I was 37weeks pg, I bought evening primrose oil pills to speed labour up... He thought something bad was going to happen
 
I had to lie to DH and say my doctor said fenugreek was fine for him to buy them for me! He still looked suspicious.

lol... my oh had a freak out when I was 37weeks pg, I bought evening primrose oil pills to speed labour up... He thought something bad was going to happen

:rofl: Men really do think we're irresponsible moos...
 
Have the capsules!! So is it true that I need upwards of 3500 mg/day to have any effect on BM?
 
Don't take the pills... What if it goes wrong. Is it worth it? People have different effects. . . x
 
Don't take the pills... What if it goes wrong. Is it worth it? People have different effects. . . x

Fenugreek is safe. They are recommended by LCs. Nothing will go wrong. Many drugs (not herbs like fenugreek) say not recommended when pregnant or BFing - it's just to cover then selves.
 
Almost everything you look at as far as herbs like that, medicines, anything will have that warning on it, it's just a precaution so they don't get in trouble.

"Fenugreek is considered safe for nursing moms when used in moderation and is on the U.S. Food and Drug Administration's GRAS list (Generally Recognized As Safe). As with most medications and herbs, various side effects have been noted; see the side effects and safety information below.

Sweat and urine smells like maple syrup; milk and/or breastfed baby may smell like maple syrup.
Occasionally causes loose stools, which go away when fenugreek is discontinued.
Use of more than 100 grams of fenugreek seeds daily can cause intestinal distress and nausea (recommended dose is less than 8 grams per day).
Repeated external applications can result in undesirable skin reactions [Wichtl 1994].
Ingestion of fenugreek seeds or tea in infants or late-term pregnant women can lead to false diagnosis of maple syrup urine disease in the infant due to presence of sotolone in the urine. See [Korman 2001] and other studies on fenugreek and maple syrup urine smell.


Use with caution or avoid if you have a history of:

Peanut or chickpea allergy: Fenugreek is in the same family with peanuts and chickpeas, and may cause an allergic reaction in moms who are allergic to these things. Two cases of fenugreek allergy have been reported in the literature. [Patil 1997, Ohnuma 1998, Lawrence 1999]
Diabetes or hypoglycemia: Fenugreek reduces blood glucose levels, and in the few studies using it as a hypoglycemic, also reduces blood cholesterol. Dosages higher than the recommended one (given above) may result in hypoglycemia in some mothers [Heller]. If you're diabetic (IDDM), use fenugreek only if you have good control of your blood glucose levels. While taking this, closely monitor your fasting levels and post-prandial (after meals) levels. Mothers with hypoglycemia should also use fenugreek with caution. For more on fenugreek and glucose levels, see the references below.
Asthma: Fenugreek is often cited as a natural remedy for asthma. However, inhalation of the powder can cause asthma and allergic symptoms. Some mothers have reported that it worsened their asthma symptoms. [Dugue 1993, Huggins, Lawrence 1999].
Abnormal menstrual cycles: Fenugreek is considered to be an emmenagogue (promotes menstrual flow). Per [White], it may cause breakthrough menstrual bleeding; this source recommends using fenugreek with caution if you have a history of abnormal menstrual cycles.
Migraines: Fenugreek is often cited as a natural remedy for migraines. However, [White] indicates that it may trigger a migraine and/or contribute to the duration and severity of a migraine.
Blood pressure problems or heart disease: Fenugreek is commonly reported to lower blood pressure and LDL blood cholesterol levels. [White] indicates, however, that it may cause or contribute to hypertension (high blood pressure) - this source recommends avoiding this herb if you have a history of hypertension, or if there is a strong family history of hypertension or heart disease"

https://www.kellymom.com/herbal/milksupply/fenugreek.html
 

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