I want to increase my milk supply to start a freezer stash for when I go back to work. Has anyone tried having a beer to increase their milk supply? Did it work out for you?
I haven't used beer per se but I have tried 'Brewers Yeast' supplements. That yeast is typically used in the beer making process and found in beer itself. I actually ground up the supplements and used them to make "lactation cookies". I noticed a small increase in supply. I've been having a hard time building my milk supply though so my results may not be the best thing to judge against.
I tried everything but just way too much trouble. So I just put baby at the boob (she`s a total boob sucker anyway) and it works just fine. Takes time though, and I don`t have crazy amount of frozen breastmilk, but still enough to go out sometimes.
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