Being a light sleeper becoming a problem

[Arcanegirl]

Ive always been a light sleeper, but its now becoming a problem.
Im waking up at least once a night, if not more from such quiet almost non existant noises!
Last night it was rain on the window, hardly something i can control but it woke me and took ages to get back to sleep.

I used to be able to sleep through the old neighbours having parties but now my sleep is terrible.

Is there anything that can be done to help?

 

[danni1979]

I dont know hun,but i've always been a lightsleeper myself and since having kids its ridiculously light tbh.
Soz i'm not much help but wanted you to know you're not alone
xx