I've got one my physio and mw have encouraged me to use it all through pregnancy. .it doesn't help bring on labour but is supposed to help get baby down and in position for labour xx
I have been using my birthing ball since I hit third trimester. I don't know if it's the reason but even my doctors have commented about baby being extremely low. It's also supposed to be good to help keep your pelvis aligned for birth. I typically sit on my birthing ball majority of the time after I get home from work and only sit on the couch to give my back a break if it starts bothering me.
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