Breastfeeding moms...who wants to 30 day shred with me?

[fashionlover]

So, I know this has been posted many many times. But I have started the 30 day shred today and I am determined to get these last 20 lbs off SOON. Wanted to see if anyone else wanted to go along with me as mutual motivation?? Also, if anyone has done the 30 day shred and had results any input would be greatly appreciated...

Also, if anyone has a breastfeeding friendly diet that is accompanied with it..that info would be appreciated as well.

HERE WE GOOO!!!!11

 

[fashionlover]

Here are links to the workout and diet plan!

https://www.youtube.com/watch?v=1Pc-NizMgg8

https://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf

 

[Hope83]

Hey dear,
I'm not quit ready yet but I was thinking on starting the 30 day shred in December.
Let us know how you're doing! Good luck!!

 

[bananas2]

Do you think this diet would mess supply up??

 

[fashionlover]

Do you think this diet would mess supply up??

I am going to do a modification of this according to the caloric intake recommended for breastfeeding moms. https://www.freedieting.com/tools/breastfeeding_calorie_calculator.htm

 

[Hope83]

Do you think this diet would mess supply up??

I am going to do a modification of this according to the caloric intake recommended for breastfeeding moms. https://www.freedieting.com/tools/breastfeeding_calorie_calculator.htm

Wow according to the calculator, I would have to take in 2100 calories!
I would never lose weight on that many calories

 

[Sbmack]

I may try this starting in December.

 

[fashionlover]

Wow! Day 3 and I've already lost a pound. This really works!!

 

[Hope83]

Wow! Day 3 and I've already lost a pound. This really works!!

Awesome! Is it a good workout?

 

[shanny]

will join as soon as I get rid of pesky cold

 

[fashionlover]

Wow! Day 3 and I've already lost a pound. This really works!!

Awesome! Is it a good workout?

It's a great workout! JM covers all trouble areas. The beauty is, it is really short but extremely effective. You will definitely feel the burn the first day after!!