breathing techniques

[mrsb2010]

Can anyone recommend any breathing techniques I can research. Xx

 

[MindUtopia]

It's not really a labour technique per se, but my yoga instructor taught us to do 4-6 breathing, basically you breathe in deeply for 4 counts and then breathe out slowly for 6 counts while letting your body relax, almost go limp on the out breath. I found it to be really effective in labour.