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Can u naturally lengthen ure follicular phase?

Suggerhoney

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Ok so I know with a short LP taking victim's C can help lengthen it but what about lengthening the follicle phase?
Is there anything I can do or take naturally to lengthen the follicular phase?

My follicular phase and LP is normoly normol but I had a chemical pregnancy in May and then the next cycle my follicular phase was only 7 days with ovulation on day 8. 5 days shorter than normol.
I know its prob the chemical that did it because I was fine b4.

But I'm 40 years old and worried this is now going to be a thing.
Follicular phase shud be no shorter than 11 days.
Wud vitmin C help or is that only for LP?
I'm only on CD2 and I'm hoping this cycle will be back to normol but thought I wud put this post up to see if anyone had any experience with this. Or ovulating very early after a CP?

I really dont want to Google any more it just gives me so much anxiety.
Any help wud be really appreciated.
 

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