Can't stop gagging/heaving. Any tips?

[Littleluce83]

I'm feeling so down in the dumps. I can't stop dry heaving. It's worse in the evenings and when I'm brushing my teeth but still occurs randomly throughout the day. I'm phobic of being sick so am really struggling with this at the moment. It doesn't help that I have had a cough for ages which makes me heave so bad that I've been sick with it. Does anyone have any tips? I'm also struggling to eat as nothing is appetising. I feel like I'm force feeding myself xxxx

 

[LadyHutch]

I made ginger tea last time around. Sipping it slowly helped.

I just grated some fresh ginger in a cup of water and microwaved it for about 2 minutes. Add a little honey if you can tolerate the sugar. a little lemon can help too.

small sips. Ginger is a natural nausea curative.

Sucking on peppermints can help too.

 

[Cat Louise]

I was like that with my first pregnancy. It wasn't until a few months in that I realised it only happened when I had tea or coffee from the caffeine. I drink decaf now and have had very little sickness with this pregnancy. Evetyone is different not be the same for you. Good luck I hope it eases off for you soon X