I used to have long cycles and had to do a lot to sort it out so understand how frustrating it is
what have you/are you trying to help with your cycles so far?
So far iv completely changed my diet iv started exercising every day and iv cut back to one cup of coffee or tea a day and just drinking water with the occasional orange juice and taking vit D every day I wanted to try soy isoflavines but iv been told I cant have soy because of medication im on for my thyroid.
Exercise and vitamin D are wonderful for your body and definitely can't hurt! Have you tried charting or any herbal supplements that can help to shorten your cycle? Soy is tricky because of it oestrogenic properties but other supplements that don't mimick existing hormones may be more compatible with your thyroid situation/medication. For instance Vitex is safe to take with Synthroid. Just a though and best of luck hun!
I tried to get some agnus castus today but there was none locally but I did get some evening primrose oil which I will try as soon as af come still hope she doesnt tho lol do you know how much and when I should take it I read alot about taking until o day but with having sporadic o'ing im not sure what to do x also I will get some vitex online next pay day x
You know I'm not sure about Primrose Oil but one of Vitex's primary functions is to balance progesterone production in the 2nd half of your cycle so my understanding is that taking it your whole cycle is best approach.
When vitex first started being used heavily for cycle issue for women in Germany it was touted for balancing hormones from the first half to the second half of the cycle and in specific lessening pms symptoms, cyst, heavy bleeding, and fibroids. It is also supposed to help in the maintaining and thickening of the uterine lining after ovulation so those are things to consider. It's sort of ironic that agnus castus has become sought after to induce ovulation but of course once people figured out it helped with that too it became the paramount desired effect!
Dosage is usually recommended slightly different depending on the brand and purity but the Nature's Way I got off Amazon I took 1 capsule twice a day and that worked for me. Best of luck and wishing you shorter cycles and of course a bfp!