Cramps in feet?

[USAFWife319]

Anyone else get that? Especially in my toes. What makes it better or prevents it?

 

[Kobes Mummie]

I get in of an evening. I stretch my feet out (sometimes it causes it to spread to my calves ) I also use a cherry ice foot cooling spray and swear by it xx

 

[RcdM]

I get this too, mostly at night along with terrible calf cramps. Just a lot of stretching and drinking lots of water. Dehydration can make it worse!

 

[USAFWife319]

I drink plenty of water and try to eat well. I've noticed it seems to be more my left foot.

 

[KrissyKris22]

I don't have feet cramping but my swell bad if I'm on it for about 4 hours. Today it took me so long to go grocery shopping but I went after work and they were killing me.