I originally wanted to do an individual journal but I was wondering if any girls are willing to join me in an accountability thread?
Personally, I had no problems staying on track prior to pregnancy, but we all know what happens after that! I'm not interested in losing weight obviously at this time (although if you are, good on you!), but rather just keeping proper portions and making right choices.
I'm also including my exercise, which has been greatly reduced for pregnancy (I was into bodybuilding/powerlifting before). Include it if you exercise!
November 10, 2009
Nutrition
Breakfast: 2 slices whole wheat toast, 1 banana
Snack: 1 cup egg whites, one whole egg, 1 cup fresh rasberries, 1 small cup organic yogurt, one coffee with cream (no sugar)
Lunch: 500mL minestrone soup, 1 small whole wheat pita, 2-3 tbsp hummus
Snack: 1 cup cottage cheese, 1 orange
Dinner: 1 5-6 oz sirloin steak, 1 cup steamed mushrooms, 1 cup asparagus.
Workout
45 min stroll at dog park
Weights (UPPER body day): Incline bench (3x8 45lbs), Lat pulls (3x10 black band), DB flyes (3x10 20lbs), Seated Rows (3x10 black band), Curls (3x6 30lbs), Dips (3x10).
Personally, I had no problems staying on track prior to pregnancy, but we all know what happens after that! I'm not interested in losing weight obviously at this time (although if you are, good on you!), but rather just keeping proper portions and making right choices.
I'm also including my exercise, which has been greatly reduced for pregnancy (I was into bodybuilding/powerlifting before). Include it if you exercise!
November 10, 2009
Nutrition
Breakfast: 2 slices whole wheat toast, 1 banana
Snack: 1 cup egg whites, one whole egg, 1 cup fresh rasberries, 1 small cup organic yogurt, one coffee with cream (no sugar)
Lunch: 500mL minestrone soup, 1 small whole wheat pita, 2-3 tbsp hummus
Snack: 1 cup cottage cheese, 1 orange
Dinner: 1 5-6 oz sirloin steak, 1 cup steamed mushrooms, 1 cup asparagus.
Workout
45 min stroll at dog park
Weights (UPPER body day): Incline bench (3x8 45lbs), Lat pulls (3x10 black band), DB flyes (3x10 20lbs), Seated Rows (3x10 black band), Curls (3x6 30lbs), Dips (3x10).